April has been all about ‘Commitment’ here at Flow State.
It’s the month i married my best friend, a month of commitments for me in my personal life and so i tapped into that as our theme for April.
It's been a month of making a commitment to our practice and to ourselves!
For choosing to take more time in the present moment, deep listening and trust is so important in any relationship, especially the relationship between you and your body, so really giving yourself permission to deeply listen and learn how to trust your body through the practice of Yoga.
The more we show up for ourselves the more we can show up for others and so there's a ripple effect from this time we spend on our mat and in our meditations..
Here are some journal prompts to reflect on the month so far
Were there any challenges in committing to the live Yoga classes?
How do you feel after making the time for yourself?
Did you notice any changes to your thoughts/feelings/emotions throughout April?
Did you do any recorded classes in your own time?
How can you weave more commitment to your practices into your day?
Thank you for joining me this month and i already can't wait for May and the new energy this month will bring. xx
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