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YOGA, SOUND, AND SPACE TO RETURN TO YOURSELF

WHO IS FLOW STATE?

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Flow State is the home of Mikki — a passionate yoga teacher and sound healer devoted to helping you reconnect with your body, calm your mind, and live with intention. Blending mindful movement, breathwork, and sound, Mikki creates a space for deep rest, emotional release, and empowered self-discovery.

Whether you're craving stillness, strength, or spiritual connection, Flow State supports you in finding balance, presence, and purpose.

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WHY FLOW STATE?

Flow is at the heart of

everything I share
movement, breath, and sound

are all tools to guide you
into presence.
Whether through yoga or
sound healing
my intention is to help you feel
connected, grounded
and fully alive.
This is where flow happens —

and where true healing begins

UPCOMING EVENTS

  • Sun 31 Aug
    Huthwaite
    31 Aug 2025, 17:00 – 19:00 BST
    Huthwaite, First Floor, KJ's Studio, Hill House, Nunn Brook Rd, Huthwaite, Sutton-in-Ashfield NG17 2HU, UK
    Join us for a transformative 2-hour Sound Healing and Circle event, designed to rejuvenate your body, mind, and soul. Through the healing power of sound, intention, and connection, you’ll embark on a deep journey of relaxation, clarity, and spiritual connection..
TESTIMONIALS

VICKY KERSHAW

Miki is such a wonderful teacher and person. Her kindness and openness shine through in her classes and set me up for the week, thank you ❤️❤️

YASMIN GREEN

Absolutely love Miki and her energy! Can’t recommend her enough! Miki is my role model and inspiration, I am so grateful to be part of the beautiful community she has created ❤️

LIZZIE SMITH

Wow...what can I say!! My absolute favourite Yoga Teacher 🥰 I have attended Miki's Yoga Classes ( & Pole Classes) before Lockdown & I have continued with her online Membership. I absolutely love her teaching style, her calming voice, her yoga variations/ adaptations and her extensive knowledge!!!
She is incredible......Everyone needs a Miki Yoga Membership in their life.

LISA DENTON

Mikki is the most amazing person teacher and friend her classes are so inclusive she makes everyone feel at ease if it's your first class or your 100th. If you want to try a fun class no matter your age shape size or ability come along and see for yourself.
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