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YOGA, SOUND, AND SPACE TO RETURN TO YOURSELF

WHO IS FLOW STATE?

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Flow State is the home of Mikki — a passionate yoga teacher and sound healer devoted to helping you reconnect with your body, calm your mind, and live with intention. Blending mindful movement, breathwork, and sound, Mikki creates a space for deep rest, emotional release, and empowered self-discovery.

Whether you're craving stillness, strength, or spiritual connection, Flow State supports you in finding balance, presence, and purpose.

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WHY FLOW STATE?

Flow is at the heart of

everything I share
movement, breath, and sound

are all tools to guide you
into presence.
Whether through yoga or
sound healing
my intention is to help you feel
connected, grounded
and fully alive.
This is where flow happens —

and where true healing begins

UPCOMING EVENTS

  • Fri 24 Oct
    Inspired Studio
    24 Oct 2025, 18:00 – 19:00
    Inspired Studio, Inspired Studio Above, 15-17, Watnall Rd., Hucknall, Nottingham NG15 7LD, UK
    An hour of presence, sound and vibrations with an intention to ground you back into your body and connected to Self.
  • Sun 26 Oct
    Huthwaite
    26 Oct 2025, 17:00 – 19:00 GMT
    Huthwaite, First Floor, KJ's Studio, Hill House, Nunn Brook Rd, Huthwaite, Sutton-in-Ashfield NG17 2HU, UK
    Join us for a transformative 2-hour Sound Healing and Circle event, designed to rejuvenate your body, mind, and soul. Through the healing power of sound, intention, and connection, you’ll embark on a deep journey of relaxation, clarity, and spiritual connection..
  • Fri 31 Oct
    Mansfield
    31 Oct 2025, 19:00 – 20:00
    Mansfield, Unit 1, Intake Business Centre, Kirkland Ave, Mansfield NG18 5QP, UK
    Deep connection to self, 1 hour of presence. On Samhain when the barrier between the physical world and the spirit world is thinning and connection to light is more accessible. Preparing to let go.
  • Fri 07 Nov
    Nottingham
    07 Nov 2025, 19:30 – 21:00
    Nottingham, Weekday Cross, Nottingham NG1 2GB, UK
    Sound Collective - East Midlands Largest Sound Bath
  • Fri 05 Dec
    Inspired Studio
    05 Dec 2025, 18:00 – 19:00
    Inspired Studio, Inspired Studio Above, 15-17, Watnall Rd., Hucknall, Nottingham NG15 7LD, UK
    An hour of presence, sound and vibrations with an intention to ground you back into your body and connected to Self.
TESTIMONIALS

VICKY KERSHAW

Miki is such a wonderful teacher and person. Her kindness and openness shine through in her classes and set me up for the week, thank you ❤️❤️

YASMIN GREEN

Absolutely love Miki and her energy! Can’t recommend her enough! Miki is my role model and inspiration, I am so grateful to be part of the beautiful community she has created ❤️

LIZZIE SMITH

Wow...what can I say!! My absolute favourite Yoga Teacher 🥰 I have attended Miki's Yoga Classes ( & Pole Classes) before Lockdown & I have continued with her online Membership. I absolutely love her teaching style, her calming voice, her yoga variations/ adaptations and her extensive knowledge!!!
She is incredible......Everyone needs a Miki Yoga Membership in their life.

LISA DENTON

Mikki is the most amazing person teacher and friend her classes are so inclusive she makes everyone feel at ease if it's your first class or your 100th. If you want to try a fun class no matter your age shape size or ability come along and see for yourself.
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