A Space to rest, receive, and reset
Sound baths are a deeply restorative experience where you are invited to simply lie down, relax, and allow the sounds and vibrations to gently guide the body and mind into a state of deep rest.
During a session, layers of sound are created using instruments such as gongs, singing bowls, chimes, and voice. These sounds wash over the room like waves, helping the nervous system soften and the mind settle.
Unlike a yoga class, there is nothing you need to do. The invitation is simply to rest, breathe, and receive.
Many people experience sound healing as a powerful way to unwind from the busyness of everyday life and reconnect with a sense of inner calm.
For many people, a sound bath becomes their first step into a deeper relationship with meditation, stillness, and self-care.
Each sound bath is a unique journey created using a range of instruments chosen for their different tones and vibrations.
In my sessions I work with:
• Gongs – deep, powerful vibrations that create an immersive soundscape
• Quartz crystal singing bowls – clear resonant tones that help bring balance and harmony
• Voice – gentle vocal tones and sounds woven through the practice
• Shruti box – a warm, grounding drone that supports relaxation and meditation
• Flow chimes – soft cascading tones that create a sense of spaciousness
• Koshi chimes – delicate harmonic sounds inspired by the elements
• Tuning forks – subtle vibrations used to encourage balance and calm
Together these instruments create layers of sound that help guide the body into a deeply restful state.
People often leave a sound bath feeling deeply relaxed and refreshed.
Some of the benefits people commonly experience include:
• deep relaxation
• reduced stress and anxiety
• calming of the nervous system
• improved sleep
• mental clarity
• emotional release
• a sense of balance and grounding
• enhanced meditation and mindfulness
• a feeling of inner calm and spaciousness
• support for overall wellbeing
Each person’s experience is unique, but many people describe feeling lighter, calmer, and more centred afterwards.
I host monthly group sound baths at different locations, creating beautiful spaces for people to rest and reset together.
You can find upcoming sessions here
Private Sound Healing Sessions
If you would prefer a more personalised experience, I also offer 1:1 sound healing sessions.
These sessions allow for a quieter and more tailored experience, where the sounds and instruments can be used in a way that supports your individual needs.
Private sessions can be a wonderful way to:
• deeply relax and reset
• explore meditation and stillness
• support emotional balance
• create space for rest and reflection
If you would like to enquire about a private session, please get in here