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Practice in person or online

There are a few different ways you can practice with me.
You might join a class at one of the local studios where I teach, practice from home through the online membership, or come along to a workshop to deepen your practice.

Wherever you are on your journey, there’s a space for you to step onto the mat.

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Weekly classes

Mondays

10am Yoga - the Reform Lounge

12pm Hotpod Mansfield - Huthwaite

7:00pm Anytime Fitness Sutton-in-ashfield​

Tuesdays

7:30am Online Yoga Zoom​

Wednesdays

9:30am + 12pm Hotpod Mansfield - Huthwaite (Alternate Weeks)

7:15pm Anytime Fitness Sutton-in-ashfield​

Thursdays

9:30am Hotpod Mansfield - Huthwaite​

12:30pm Yoga - the Reform Lounge

Fridays

7:30am Online Yoga Zoom

10am Hygieia and Co

  • Morning movement to balance the energies of the body.

    Loading days...

    1 hr

    7 British pounds

Prefer to practice from home?

If studio times don’t always fit your schedule, or you enjoy practicing from home, the online membership gives you access to a huge library of classes plus our weekly live sessions.


Inside the membership you'll find:

• two live online classes each week
• access to 600+ recorded yoga classes
• meditation and breathwork sessions
• a supportive WhatsApp community

It’s a flexible way to stay consistent with your practice wherever you are.

Workshops

Throughout the year I occasionally offer workshops that allow us to explore different aspects of the practice in a little more depth.

These sessions might focus on specific physical practices, deeper relaxation, or themes that support your overall wellbeing.

Upcoming workshops will be shared here when they are announced.

However you choose to practice — in a studio, online, or at a workshop — you’re always welcome.

Yoga is ultimately about returning to yourself, and I’m grateful to be able to share that space with so many wonderful people.

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flow state

Flow State Yoga offers yoga classes, sound healing and private sessions in Mansfield, Sutton-in-Ashfield and across Nottinghamshire.
Classes are welcoming, beginner-friendly and designed to help you reconnect with your body and breath.

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