Hi, I'm Mikala, or Mikki.
I’m a yoga teacher, sound healing facilitator, and retreat host, and I’ve been sharing this work for over eight years.
My intention is simple: to create spaces where people can pause, breathe, and reconnect with themselves. Whether through a strong physical Yoga practice, a slow and nourishing yin class, or the deep rest of a sound bath, my aim is always to support people in finding balance.
Over the years I’ve been grateful to work with hundreds of students both in person and online, and to watch a supportive community grow around the practice.
I first rolled out a yoga mat over 12 years ago,
hoping to get a little more flexible for pole fitness —
but I came to realise I’d started something much more important than getting the spilts.
Movement has always been a big part of my life, and yoga became the perfect blend of strength, softness, and self-discovery.
It's rich history, mind-opening philosophy and deep teachings offer endless ways for me to connect more deeply with myself and the world around me.
In 2016, I travelled to India, and that trip truly changed my life. It deepened my commitment to Yoga and to myself — it lit a spark that’s been guiding me ever since.
Now, it’s my joy and purpose to help others fall in love with their bodies, and to bring movement, deeper awareness and medicine into their lives.
My approach to teaching is rooted in the belief that yoga should support the whole person — body, mind, and nervous system.
Some days we need strength and challenge. Other days we need stillness and rest.
I love creating practices that honour both sides of that spectrum, allowing students to explore effort and ease, movement and stillness, strength and softness.
Yoga isn’t about achieving perfect poses. It’s about building awareness, resilience, and a deeper relationship with ourselves.
Alongside yoga, I also share sound healing sessions using instruments such as gongs, quartz crystal bowls, chimes, and voice.
These sessions create a space where people can simply lie down and rest while layers of sound gently guide the body into deep relaxation.
For many people, sound healing becomes a doorway into meditation, stillness, and deeper self-awareness.
Yoga and Sound Trainings
February 2018
July 2020
February 2021
I completed my 200hr Yoga Teacher Training in Rishikesh, India with Rishikesh Yoga Teacher Training Center for Ashtanga, Hatha, Anatomy, Pranayama, Meditation and Adjustments.
July 2020, in the depth of lockdowns in the UK I completed my 50hr Yin Yoga Teacher Training with Arhanta Online Academy, 2020 the year I learnt it was safe to slow down.
2021, still very much in lockdown in the UK I completed an online training for sound healing after falling in love with the beautiful practice of Nada Yoga.
Since 2021 I've continued to further my knowledge through
Advanced Anatomy training, Neuroscience, Philosophy classes, Sanskrit language courses, and different teaching/adjustment methods.
Attending workshops and online trainings to
bring more knowledge for me and my clients.
In 2026 I will begin my Reformer Pilates training.
Outside of teaching, I love spending time in nature, adventuring in our campervan with our dogs, and continuing my own practice and learning.
Yoga remains a personal anchor in my own life, and I’m always grateful for the opportunity to share these practices with others.
