Flow State is here to support you in finding balance, peace, and connection through the healing practices of yoga and beyond. I offer in-person classes and 1-1 sessions tailored to your individual needs — whether you’re looking to build flexibility, manage stress, or explore a deeper spiritual connection.

With experience in yoga, pranayama, and sound + crystal healing, I create a space for you to explore a variety of wellness practices and discover what truly resonates with your body and soul.

Come join me in person and step into a journey of inner peace, self-discovery, and empowered healing.