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WHY FLOW STATE?
Flow is a huge part of what
I teach and practice.
From performing on the pole,
to moving energy with sound
to guiding others to flow on
their mats in their bodies.
My offerings and services vary but all
focus on finding that flow state.
Whether you are practising yoga, pole or
receiving a sound healing journey from me.
My intention is to guide you to that place
where you are deeply absorbed and
focused on the present moment.
UPCOMING EVENTS
My Online Yoga membership explores
Dhyāna this February
If Dharana, is the art of concentration, focusing completely one on single thing, Dhyāna is the art of going within, being connected to one's true self.
Dhyāna is a practice that demands patience, commitment, and a consistent practice to go beyond the movements of the mind, without suppressing them or becoming attached to them.
The more we take time out of our busy lives to practice meditation,
the deeper we connect to our true self.
We become much more grounded and centred
The sixth chapter of the Bhagavad Gita is "Dhyana Yoga".
In this chapter, Krishna reveals the "Yoga of Meditation" and how to practise this Yoga. He discusses the role of action in preparing for Meditation, how performing duties in devotion purifies one's mind and heightens one's spiritual consciousness. He explains in detail the obstacles that one faces when trying to control their mind and the exact methods by which one can conquer their mind.