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WHO IS FLOW STATE?

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Mikki is a passionate Yoga Teacher, Pole Instructor, and Sound Healer with a deep commitment to helping people unlock their full potential in life. With a holistic approach to health and wellness, Mikki combines the physical power of yoga and pole with the restorative energy of sound healing to guide students toward a state of true strength, balance, and harmony.

Through mindful movement, breathwork, and sound, Mikki creates an environment where students can connect to their mind, body, and spirit, helping them feel more centered, empowered, and aligned with their inner selves. Whether it’s through the flexibility and focus of yoga, the strength and artistry of pole, or the healing vibrations of sound therapy, Mikki aims to inspire individuals to move with purpose, embrace their inner power, and live their best lives.

Yoga

WHY FLOW STATE?

 

Flow is a huge part of what

I teach and practice.

From performing on the pole,

to moving energy with sound

to guiding others to flow on

their mats in their bodies.

My offerings and services vary but all

focus on finding that flow state.

Whether you are practising yoga, pole or

receiving a sound healing journey from me.

My intention is to guide you to that place

where you are deeply absorbed and

focused on the present moment.

ONLINE YOGA CLASSES

UPCOMING EVENTS

  • Sun, 30 Mar
    Huthwaite
    30 Mar 2025, 17:00 – 19:00
    Huthwaite, First Floor, KJ's Studio, Hill House, Nunn Brook Rd, Huthwaite, Sutton-in-Ashfield NG17 2HU, UK
    Join us for a transformative 2-hour Sound Healing and Circle event, designed to rejuvenate your body, mind, and soul. Through the healing power of sound, intention, and connection, you’ll embark on a deep journey of relaxation, clarity, and spiritual connection..
  • Fri, 04 Apr
    Inspired Studio
    04 Apr 2025, 18:00 – 19:00
    Inspired Studio , Inspired Studio Above, 15-17, Watnall Rd., Hucknall, Nottingham NG15 7LD, Uatnal Rd., Hucknall, Nottingham NG15 7LD
    Float away for 1 hour of peace and serenity.
  • Fri, 13 Jun
    Nottingham
    13 Jun 2025, 19:30 – 21:00 BST
    Nottingham, Weekday Cross, Nottingham NG1 2GB, UK
    Come and join the Sound Collective for an immersive sound journey combining soothing Crystal & Tibetan singing bowls, cosmic gongs and more to be transported into the frequencies of a transformational sound bath.

My Online Yoga membership explores
Samadhi this March

Samādhi is extensively discussed in ancient yogic and spiritual texts, particularly in the Yoga Sutras of Patanjali, the Bhagavad Gita, and various Upanishads. These texts describe Samādhi as the highest state of meditation, where the individual self dissolves into pure awareness.

“Tatra dhyānam ekatānata dhyānābhāvah samādhi”
(Yoga Sutra 3.2)
“When there is uninterrupted meditation, it is called Dhyāna. When even meditation disappears, it is called Samādhi.”

“Yatroparamate cittam niruddham yogasevayā, Yatra caivātmanātmānaṁ paśyannātmani tuṣyati.”
(Bhagavad Gita 6.20)
“When the mind is completely still, free from distractions, absorbed in the Self, and experiencing the Self within, that is true Samādhi.”

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“Yat kiñcid dṛśyate rūpaṁ tat kiñcid manasā smṛtam, Manasaśca layaṁ yāti tad viṣṇoḥ paramaṁ padam.”
(Hatha Yoga Pradipika 4.64)
“Whatever is seen externally or remembered by the mind dissolves in Samādhi. That state is the highest reality.”

 

  • Stillness of the Mind – Yoga Sutras define Samādhi as the complete cessation of mental fluctuations.

  • Detachment & Equanimity – Bhagavad Gita emphasizes remaining unaffected by external conditions.

  • Union with Brahman – Upanishads describe Samādhi as becoming one with the infinite reality.

  • Dissolution of Ego – Hatha Yoga Pradipika explains that in Samādhi, all sense of individual self disappears.

TESTIMONIALS

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