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YOGA, SOUND, AND SPACE TO RETURN TO YOURSELF
Welcome to Flow State Nottingham: Yoga & Sound Healing
I’m a yoga teacher and sound healer offering practices that cultivate clarity, grounding, and expansion.
At Flow State in Nottinghamshire and online, through movement, breath, and sound, I guide you home to your natural rhythm, helping you achieve your flow state through personalised sessions and group practices.
Private Sessions
Personalised yoga, sound healing, or blended sessions.
Explore Private Sessions
Retreats
Immersive time away to slow down, restore, and return to yourself.
Step Into Ceremony
Events + Gatherings
Monthly circles, workshops, and retreats.
View Upcoming Events
My path weaves yoga, sound, and mindful presence.
I teach from a place of softness and strength, creating spaces where you can explore, release, and reconnect.
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