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Class Schedule


WHO IS FLOW STATE?

Mikki is a passionate Yoga Teacher, Pole Instructor, and Sound Healer with a deep commitment to helping people unlock their full potential in life. With a holistic approach to health and wellness, Mikki combines the physical power of yoga and pole with the restorative energy of sound healing to guide students toward a state of true strength, balance, and harmony.

Through mindful movement, breathwork, and sound, Mikki creates an environment where students can connect to their mind, body, and spirit, helping them feel more centered, empowered, and aligned with their inner selves. Whether it’s through the flexibility and focus of yoga, the strength and artistry of pole, or the healing vibrations of sound therapy, Mikki aims to inspire individuals to move with purpose, embrace their inner power, and live their best lives.

Yoga

WHY FLOW STATE?

 

Flow is a huge part of what

I teach and practice.

From performing on the pole,

to moving energy with sound

to guiding others to flow on

their mats in their bodies.

My offerings and services vary but all

focus on finding that flow state.

Whether you are practising yoga, pole or

receiving a sound healing journey from me.

My intention is to guide you to that place

where you are deeply absorbed and

focused on the present moment.

UPCOMING EVENTS

  • 23 Feb 2025, 17:00 – 19:00
    Huthwaite, First Floor, KJ's Studio, Hill House, Nunn Brook Rd, Huthwaite, Sutton-in-Ashfield NG17 2HU, UK
    Join us for a transformative 2-hour Sound Healing and Circle event, designed to rejuvenate your body, mind, and soul. Through the healing power of sound, intention, and connection, you’ll embark on a deep journey of relaxation, clarity, and spiritual connection..
  • 13 Jun 2025, 19:30 – 21:00 BST
    Nottingham, Weekday Cross, Nottingham NG1 2GB, UK
    Come and join the Sound Collective for an immersive sound journey combining soothing Crystal & Tibetan singing bowls, cosmic gongs and more to be transported into the frequencies of a transformational sound bath.

My Online Yoga membership explores
Dhyāna this February

If Dharana, is the art of concentration, focusing completely one on single thing, Dhyāna is the art of going within, being connected to one's true self.
  Dhyāna is a practice that demands patience, commitment, and a consistent practice to go beyond the movements of the mind, without suppressing them or becoming attached to them.

The more we take time out of our busy lives to practice meditation,
the deeper we connect to our true self.
We become much more grounded and centred

The sixth chapter of the Bhagavad Gita is "Dhyana Yoga".
In this chapter, Krishna reveals the "Yoga of Meditation" and how to practise this Yoga. He discusses the role of action in preparing for Meditation, how performing duties in devotion purifies one's mind and heightens one's spiritual consciousness. He explains in detail the obstacles that one faces when trying to control their mind and the exact methods by which one can conquer their mind.

TESTIMONIALS