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MOVEIN2025

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WHO IS FLOW STATE?

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Mikki is a passionate Yoga Teacher, Pole Instructor, and Sound Healer with a deep commitment to helping people unlock their full potential in life. With a holistic approach to health and wellness, Mikki combines the physical power of yoga and pole with the restorative energy of sound healing to guide students toward a state of true strength, balance, and harmony.

Through mindful movement, breathwork, and sound, Mikki creates an environment where students can connect to their mind, body, and spirit, helping them feel more centered, empowered, and aligned with their inner selves. Whether it’s through the flexibility and focus of yoga, the strength and artistry of pole, or the healing vibrations of sound therapy, Mikki aims to inspire individuals to move with purpose, embrace their inner power, and live their best lives.

Yoga

WHY FLOW STATE?

 

Flow is a huge part of what

I teach and practice.

From performing on the pole,

to moving energy with sound

to guiding others to flow on

their mats in their bodies.

My offerings and services vary but all

focus on finding that flow state.

Whether you are practising yoga, pole or

receiving a sound healing journey from me.

My intention is to guide you to that place

where you are deeply absorbed and

focused on the present moment.

UPCOMING EVENTS

  • 26 Jan 2025, 17:00 – 19:00
    Huthwaite, First Floor, KJ's Studio, Hill House, Nunn Brook Rd, Huthwaite, Sutton-in-Ashfield NG17 2HU, UK
    Join us for a transformative 2-hour Sound Healing and Circle event, designed to rejuvenate your body, mind, and soul. Through the healing power of sound, intention, and connection, you’ll embark on a deep journey of relaxation, clarity, and spiritual connection..
  • 02 Feb 2025, 10:30 – 17:00
    Nottingham, 1a The Great Northern Cl, Nottingham NG2 3JL, UK
    Who is this retreat for? People who want to… Immerse yourself in a day of yoga and wellness Escape the pressures of everyday life Enhance your yoga and meditation practice Relax with likeminded people Boost your wellness practice for Spring Feel as if you’ve been on a mini retreat
  • 13 Jun 2025, 19:30 – 21:00 BST
    Nottingham, Weekday Cross, Nottingham NG1 2GB, UK
    Come and join the Sound Collective for an immersive sound journey combining soothing Crystal & Tibetan singing bowls, cosmic gongs and more to be transported into the frequencies of a transformational sound bath.

My Online Yoga membership explores
Dhāraṇā this January

Dharana, the art of concentration, invites us to gather the wandering streams of our five senses and direct them toward a single purpose or object of focus. This is the essence of Dharana. Do you notice the pattern here? The preceding limbs of yoga gently guide us to this pivotal practice, where we cultivate a single-pointed awareness within.  

 

The purpose of Dharana is to steady the mind, to quiet its restless tides. There are countless ways to embrace this practice: breathing in mindful rhythm, gazing softly at a flickering flame, or repeating sacred chants through Japa.
Mastering Dharana lays the foundation for the next step—Dhyana—enabling us to immerse fully in the present moment.  

 

Through the wisdom of the yoga sutras, we are supported on this journey, a step-by-step ascent toward enlightenment and purity of body and mind.

TESTIMONIALS