What I offer
Who I help
My approach blends strength with stillness, precision with presence. In yoga, we explore alignment and breath alongside yogic philosophy — building both flexibility and inner steadiness. On the reformer, we work with control and resistance to build strength from the inside out. And in sound healing, we set intentions altogether and simply rest — letting gong, bowls, and tuning forks do the work of settling the nervous system. However you arrive, my aim is the same: to help you feel more at home in your body.
How I teach
My teaching holds a balance of strength and softness.
Some Yoga classes are strong and energising, helping you build physical strength and explore personal goals such as arm balances or handstands. Other practices are slower and deeply nourishing, like yin yoga, where I gently guide you inward — offering space to rest, release, and softly return home to your centre.
Both have their place. Strength and stillness. Effort and ease.
The community
Community sits at the heart of everything I do.
Over the past eight years of teaching, one of the most meaningful parts of this journey has been watching a supportive and welcoming community grow. People showing up for themselves, returning to their mats, and sharing the experience of practice together.
It’s something I’m deeply grateful for and something I love continuing to nurture.
Practice With Me Online
Join our growing online yoga membership and be part of a supportive community practicing together from wherever you are.
Practice with us from anywhere
If you’d like to build a regular yoga practice from the comfort of home, the online membership is a beautiful place to start.
Inside the membership you’ll find a supportive space to practice, explore different styles of yoga, and stay connected with a community of like-minded yogis.
What you’ll receive
Two live classes each week
Practice together every Tuesday and Friday at 7:30am.
Instant access to a library of 600+ classes
Explore a wide variety of practices whenever it suits you.
Recorded classes and replays
If you can’t make the live session, you can practice anytime.
Meditation and breathwork practices
Hundreds of themed sessions recorded over the past six years to support different moods, seasons, and intentions.
Community support
Members connect through a WhatsApp group where we share encouragement and stay accountable with our practice.
One of the most special parts of the membership is the community itself.
Some members organise recorded practices together, supporting each other to show up on the mat even when I’m not there live. It’s a warm and welcoming space where everyone is encouraged to move at their own pace and find what works for them.
Who it’s for
This space is for anyone who wants the freedom to practice yoga:
• from home
• while travelling
• in their own time
• while still feeling part of a supportive community
Whether you’re new to yoga or have been practicing for years, there is something here for you.
600+ classes available instantly when you join.
Upcoming events
New to
Flow State?
Try a class → Book a drop-in
Want deeper support → Book a 1-1
Want consistency → Join the membership
I’d love to hear from you.
For event questions, private sessions, collaborations
or online offerings, use the form below.
Your message matters and I look forward to connecting.