Online Membership
Your practice. Your pace. Your community.

What is the membership?

The Flow State online membership is a warm, supportive space where you can build a consistent yoga practice from home — while still feeling genuinely connected to a community of people doing the same.

It's been growing organically for over six years. What started as a small group of students wanting to keep practising online has become a thriving space holding 600+ classes, weekly live sessions, and a beautiful community of yogis who show up for each other week after week.

Whether you join us live on a Tuesday or Friday morning, or dip into the library at 10pm when the house finally goes quiet — there is a place here for you.

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​What's inside

Live classes — twice a week
Every Tuesday and Friday at 7:30am we practice together live on Zoom. These sessions create a rhythm to your week and the kind of real-time connection that a recording simply can't replicate.

Tuesday — slow & nourishing. We ease gently into each posture, allow the body time to soften, and create space for deeper connection and quiet restoration.

Friday — playful & strong. We turn up the heat, explore ladder flows, and break down more challenging postures. Building strength, firing up the practice, and having a little fun along the way.

The library — 600+ classes on demand
From the moment you join, you have instant access to over 600 recorded practices inside the online studio — built up over six years of teaching. Whatever your body needs today, there's something here for it:

• Strong dynamic flows

• Gentle and restorative practices

• Yin yoga

• Meditation and breathwork

• Themed philosophy practices

• Seasonal and moon-phase sessions

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Who is it for?

The membership is for you if you want to build a consistent yoga practice but life doesn't always allow you to get to a studio.

It's perfect if you travel regularly, prefer to practice at home, or simply want the flexibility to move when it works for you — without losing the sense of community and accountability that comes from practising with others.

Whether you're brand new to yoga or have been practising for years, you'll find something here that meets you exactly where you are.

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Choose your plan

Monthly Membership — £30/month
Full access to the live Tuesday and Friday classes plus the entire library of 600+ recorded sessions. Cancel any time.
→ Join the membership

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Week of Yoga — £12
A one-week taster giving you access to both live classes and the recorded library. Perfect if you want to try before you commit.​

→ Start your week