CHAKRA SOUND HEALING

Join this online Chakra Sound healing event and experience the profound effects of pranayama breathing techniques and sound healing. 

You will be invited to release tension with the help of an amazing sound journey to calm your nervous system, restore balance in your body and reach deep relaxation.

We will start the session with powerful pranayama breathing exercises, followed by a chakra-balancing meditation supported by the crystal bowls. 

Experience the Benefits of Sound Healing:

During this sound healing, a coherent energetic pattern is created in the brain and body. The frequencies and vibrations created by the healing instruments activate the parasympathetic nervous system, which:

❤︎ rejuvenates and regenerates the body

❤︎ revives energy levels 

❤︎ increases creativity

❤︎ reduces stress and anxiety

❤︎ creates calmness and relaxation

❤︎ quietens the mind

❤︎ improves sleep

Please bring the following items to ensure you are comfortable & warm:

❤︎ on your bed or mat

❤︎ blankets

❤︎ pillow 

❤︎ i always like wearing an eye pillow

Please make sure you:

❤︎ are well-hydrated

❤︎ wear comfortable clothes

❤︎ Relax