POGA CLASS

This two hour special is a fun packed class combining all my favourite ways to build strength in the body, to open the mind and bring more mindful movements into our day.

Starting off with a gentle Yoga practice where we open the body to prepare for the fun on the pole, when the body is awake and energised we will take the practice on the poles, for all levels + all abilites. We will spin, climb, learn tricks and poses + dance our way into a workout, building up a little routine together.

We then head back ton our Yoga mat for a releasing + relaxing end to the class, stretching it out and slowing it down.