YIN YOGA + SOUND

This event lasts an hour and my intention with this practice is to really dive deeper into our bodies, our awareness of the body and our connection to it.

To fall deeper into our inner experience to see what we are holding onto physically in our tissues in order to face the issues to let them bubble up to the surface so we can let them go.

The Yin Yoga sequence is for all levels and bodies so we ask that you bring a bolster (no worries if not - a couple of pillows off the bed will do) to help support your body as we stress the connetcive tissue of the body and relax the muscles.

Half way through the practice the sound journey begins, bringing more ease into the body and mind in a relaxing sound journey.