POLE WORKSHOP FOR BEGINNERS

This 1.5hrs workshop is for all bodies that want to give pole a try and learn the name of grips, low pole spins / combos and building a little routine. 

Benefits of Pole Dancing for Beginners

Aside from being fun and exciting, pole dance classes also offer a ton of health benefits such as:

Burn Calories Quicker Boosts Self Confidence Reduces Stress and Improves Mood Enhances Flexibility It’s Great for Your Joints and Bones Improves Cardiovascular Health Boosts Kinesthetic Awareness and Balance Promotes Sleep - you'll be ready for bed after.